The loudest things at this year's MTV Video Music Awards show -- besides kids screaming for Kanye West and 50 Cent -- will be Foo Fighters and Fall Out Boy. Not terribly metal, we know.
So, we take you back now to 2003 when Metallica took the stage twice and rattled the rafters with two performances. First, they played a medley of award winning songs: Lenny Kravitz's "Are You Gonna Go My Way?" Nirvana's "Smells Like Teen Spirit," The White Stripes' "Seven Nation Army" and Michael Jackson's "Beat It." Then, the band ripped into "Frantic," from St. Anger, which came out that year.
Watch it here, but since we want to keep out jobs, we beg you anyway to tune in to the Video Music Awards, which take place Sunday night live from Las Vegas.
Metallica at VMA 2003-Frantic (live)

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